Constrained behavioral optimization
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youkad
Beeminding since 2014-11-11
Hi! My name is Younesse Kaddar. I'm a French theoretical computer science PhD student at the University of Oxford.
https://younesse.net
academic_writing: ✍️ ☑️ — Academic writing
no_consumption: 🌟👁🗨 — No Mindless Consumption
workout: 🥋 ☑️ — Daily workout at the gym
deep-work_fight-resistance: 🔮 ☑️ — Hours of Deep Work, fight Resistance (and possibly "embrace boredom"): Mila work
vitamins: 💊 Take vitamins/iron pills
teeth-invisalign: 🦷 Invisalign after brushing teeth
gratitude: 💌 ☑️ — Gratitude journal
less-than_2hrs_in-a-row_relaxing: 🔗 🧱 — Less than 2hrs of relaxing time in a row
overcome_fear: 🐉 👁🗨 — Overcome fear/flinch/discomfort/laziness points: positive balance at the end of the day on the Samsung Watch (then: reset for next day)
do_the_real_thing: 💥 👁🗨 — Do the Real Thing (https://www.scotthyoung.com/blog/2020/05/04/do-the-real-thing/)
rescuetime_very_productive: ◎ ⏱ RescueTime: Very Productive time