d: mass
Sub-70 probably skate-speed-optimal
pyng: task_inbox_zero
Clear out the to-do inbox regularly. Currently once a week get to zero. Updated via beeminder API via MilkScript via IFTTT hourly trigger.
howtodowtle: garmin_steps
"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it."
rogulabo: phone-locked
I will lock my phone after work to focus on going to the gym, reading books, working on music, and YouTube. I want to be phone-free for a few hours before sleep to be more productive and wake up refreshed.
alys: good_breaks
Each break involves an exercise or stretch (not just toe touches). Extra points for related healthy actions at lunch and at end of work day.