This goal has the following fine print specified by scarabaea:
by noon, I should brush my teeth and plan the day - the latter can be done on paper or in an app like Marvin; 0.5 for each of these actions.
UPD on 2024-12-26:
+1 for setting intentions for the day, +whatever portion of them completed, both sent in via Intend.do. Up to 2 per day, aiming for 1.8 on average.