This goal has the following fine print specified by b:
182mg is approximately what I'd get from a cup of regular coffee. I want to make sure that my consumption from tea and decaf coffee stays less than that.
Coffee, drip brewed: 182mg
Espresso: 100mg
Tea, black: 60mg
Nespresso: 60mg
Cola: 45mg
Tea, green: 15mg
Coffee, decaf: 4mg