Clear out the to-do inbox regularly. Currently once a week get to zero. Updated via beeminder API via MilkScript via IFTTT hourly trigger.

1 hour a day of moving (yoga, strength training, or cardio)

daily todos from todoist

Forces 2.5 hours of study every single day. A weighted formula prevents relevant buffering.

📝 Tracking posts I publish per month to encourage me to write publicly more often.

Burn the excess fat!

12 Week Cut - 22% Calorie Cut (1,541 Maintenance at 133.4 lb start weight * .22= 354.43 kcal daily deficit = 0.7 lb/week weight loss)

Cross more movies off my backlog

18hrs/year. No breaks allowed.

20min/day. Breaks allowed

45h/year of journaling. No breaks allowed.

15h/week total productive time. Breaks allowed.

7hrs/week of time spent distracted/non-productive

2150 calories burned per day | ↕️🏃820 | ⬆️🚴225 | ⬆️⚡140

7h45m of sleep

150 min/week. No breaks allowed

7)Abro 1 video o dibujo 🚀

all the dones

Hours dedicated to becoming a civil servant

Do planks every day

🇫🇷 Tracking XP I gain on Duolingo to encourage my language learning in French.

Study Chinese on Skritter

Improve nickwinter.net

MCAT