d: mass
Sub-70 probably skate-speed-optimal
howtodowtle: garmin_steps
"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it."
bexb: werkwerkwerkwerkwerk
20 hours work a week, or roughly 4 each day during the week. It doesn't matter when the hours get done or how.
alys: good_breaks
Each break involves an exercise or stretch (not just toe touches). Extra points for related healthy actions at lunch and at end of work day.
hendan: morningstart
Start day by 12:00 and put in at least 30 minutes of productive time (writing, work, professional development) within first hour.
howtodowtle: mprog
Anki maintained progress. Needs desktop version. RR to 44 days when access to Desktop version.